With the improvement of living standard, people are attaching more and more importance to their weight and health. In most people's eyes, fat is unhealthy and weight control should be a common sense of daily life.
Due to the burden of overweight, some regular sports and activities like, running, walking and hookup are even not easy for plus sized person.
So, if you are a big man or women, and know the disadvantages of overweight, now it's time for you to change something about your life style.
Optimistic and positive
Don't stay with pessimistic person and someone who laugh at your body shape, because they may make you upset and uncomfortable. If you want to brighten up your attitude, end a toxic friendship and start a new friendship with someone optimistic and positive.
Be a kind person
There are no perfect people in the world, everyone has their own shortcomings. Try to become a kind and tolerant person, don't nitpick and criticize others. You should know that chatacter is more important than beautiful appearance.
Don't laugh at someone like you
Never judge someone by the weight. Don't call somebody 'fatty', even though she is fatter than you. Put yourself in other people's position, how do you feel if you are called 'fatty" by someone. More importantly, you cannot feel happy by doing so, why not change your way and make everyone happy?
Be youself and do what tou want
No matter fat or slim, just live as you like and do what you want. Be yourself and go after your own dream instead of following others's. If fat girls are more beautiful than skinny girls in your eyes, just live as you like and don't care too much about other people's opinions.
Accepting your imperfections
Your weight may ups and downs in a short time, you may feel upset when you are gain weight. What I want to say is that you are only the one of them who are struggling with overweight everyday. Weight control is not an easy task, so you need to accept yourself firstly, and then you can know how to change yourself.
Be clear about your body shape
You should know yourself clearly, including the weight. Don't evade your weight and fat, otherwise, you can never know how to change and improve yourself. Touching and feeling your body is a good way to know yourself, that may sounds unacceptable. Only in this way can you know your body shape clearly and start to control your weight.
It's very important for everyone to find a comfortable life style. Never feel hopeless with a big sized body, there are something interesting and hopeful in your life. Health is very important for all of us, so don't loss weight in any wrong ways like, fast, medicine and something else, they are often useless and bad for your health. The best way to loss weight is keep a healthy life style and have some exercises. Most importantly, try to accept yourself and keep a good mood. Once you start to accept and appreciate yourself, you can become a better one.